There are many things that can effect your hair growth. Your Diet, your health, If you smoke or drink and even the environment can have a direct effect on it. If you follow these tips you will increase your growth and if you do it quickly enough you can bring any loss to a halt.
Diet has a big effect for a few simple reasons. Your hair is made from protein or keratin to be exact and if you eat junk food or have a poor diet it is going to suffer. You will see it become dull and lifeless and maybe even start to thin if you do not look after it. It is not a coincidence that people who eat junk food and lead unhealthy lifestyles have dull lifeless hair and suffer premature hair loss.
Another sure sign that your hair is not getting the proteins and food it needs to grow can be seen in your nails. Your nails grow from the same proteins and if your nails are brittle or break easily then you can be sure you have a problem with your hair as well.
What you should eat.
A diet rich in fruit and vegetables will give you almost all the proteins vitamins and minerals you need. You should also include fish in your diet as well, or if not fish at least take some supplements that contain omega 3 fatty acids.
By including these as a staple of your diet your hair will improve enormously and it will grow as fast as it can. It also has the added advantage of acting to stop non-DHT hair loss as well.
Environment.
If you live or work in a stressful environment this can lead to sudden and drastic hair loss. If you are suffering from stress you should take action to reduce it by exercising or just relaxing. Once the stress is gone your hair will grow back and with the help of a good diet will grow faster and as well as before.
Smoking.
There is much debate around this, but in a recent medical study of a group of men it was reported that the smokers had massively increased hair loss compared to non smokers and it was suggested this was caused by poor circulation in the scalp caused by smoking. smoking is generally bad for your health and should be avoided.
Hair growth pills.
These contain vitamins, proteins, herbs and minerals for your head and hair.They act to increase hair growth naturally and stop any loss by inhibiting DHT which is the major cause of thinning hair.
By: David St Jones
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Great tips, although a lot of women wear braids or weaves-they should still use this advice. And they should make sure they use the take down remover for safe/easy removal of weaves or braids-so they can protect all their new hair growth at the roots.